Sriracha Avocado Burger

The Sriracha Avocado Burger is a flavorful vegan delight that combines creamy avocado with a zesty Sriracha sauce, all nestled between a toasted bun. This Thai-inspired burger is not only delicious but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• 1 ripe avocado - 1
• Sriracha sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Chickpeas (cooked) - 1 cup
• Rolled oats - 1/2 cup
• Fresh cilantro, chopped - 2 tablespoons
• Salt - 1/2 teaspoon
• Ground black pepper - 1/4 teaspoon
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato slices - 1 medium
• Cucumber slices - 1/2 medium

Steps

1. In a mixing bowl, mash the ripe avocado with the Sriracha, soy sauce, lime juice, and garlic powder until smooth.
2. In another bowl, combine the cooked chickpeas and rolled oats. Mash them together until mostly smooth but still slightly chunky.
3. Add the avocado mixture to the chickpeas and oats, then stir in the chopped cilantro, salt, and black pepper until well combined.
4. Form the mixture into two burger patties.
5. Heat a non-stick pan over medium heat and lightly grease it with a little oil. Cook the patties for about 4-5 minutes on each side until golden brown.
6. While the patties are cooking, toast the whole grain burger buns until lightly crispy.
7. Assemble the burgers by placing a lettuce leaf on each bun, followed by the cooked patty, tomato slices, and cucumber slices. Top with additional Sriracha if desired.
8. Serve immediately and enjoy your Sriracha Avocado Burger!

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber which aids in digestion and keeps you feeling full.

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