Spicy Waterfall Salad

Spicy Waterfall Salad is a vibrant and refreshing Vegan Thai dish that combines crisp vegetables with a zesty lime dressing and a spicy kick. This salad not only tantalizes your taste buds but also provides a nutritious boost with every bite.

Ingredients

• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1, thinly sliced
• Red onion - 1/2, thinly sliced
• Cherry tomatoes - 150 grams, halved
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 30 grams, chopped
• Lime juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Chili flakes - 1 teaspoon (adjust to taste)
• Roasted peanuts - 30 grams, chopped
• Sesame oil - 1 tablespoon

Steps

1. In a large mixing bowl, combine the cucumber, carrot, red bell pepper, red onion, cherry tomatoes, cilantro, and mint.
2. In a separate small bowl, whisk together the lime juice, soy sauce, maple syrup, chili flakes, and sesame oil until well combined.
3. Pour the dressing over the salad mixture and toss gently to ensure all ingredients are well coated.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Top the salad with chopped roasted peanuts before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber which aids digestion and promotes fullness.

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