Spicy Tuna Burger

This Spicy Tuna Burger combines the rich flavors of fresh tuna with Thai spices, creating a delightful and protein-packed dish. Served on a toasted bun with zesty toppings, it's a unique twist on the classic burger that will tantalize your taste buds.

Ingredients

• Fresh tuna steak - 200 grams
• Panko breadcrumbs - 50 grams
• Red curry paste - 1 tablespoon
• Lime juice - 1 tablespoon
• Fish sauce - 1 teaspoon
• Garlic clove, minced - 1
• Cilantro, chopped - 2 tablespoons
• Green onion, chopped - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2
• Mayonnaise - 2 tablespoons
• Sriracha sauce - 1 tablespoon
• Lettuce leaves - 2
• Tomato, sliced - 1

Steps

1. Finely chop the fresh tuna steak and place it in a mixing bowl.
2. Add panko breadcrumbs, red curry paste, lime juice, fish sauce, minced garlic, chopped cilantro, chopped green onion, salt, and black pepper to the minced tuna.
3. Mix all the ingredients until well combined, then form the mixture into two equally sized burger patties.
4. Heat a non-stick skillet over medium-high heat and add a little oil if necessary.
5. Cook the tuna patties for about 3-4 minutes on each side, or until they are cooked through and golden brown.
6. While the patties are cooking, mix mayonnaise and sriracha sauce in a small bowl to create a spicy mayo.
7. Toast the burger buns lightly in the same skillet or a toaster.
8. Assemble the burgers by spreading spicy mayo on the bottom bun, adding a lettuce leaf, the cooked tuna patty, a slice of tomato, and topping with the top bun.
9. Serve immediately and enjoy your Spicy Tuna Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: g
• Sodium: 650 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein from fresh tuna, supporting muscle growth and repair.
• Contains healthy fats from tuna and mayonnaise, promoting heart health.

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