Spicy Tofu Burger

This Spicy Tofu Burger is a delightful fusion of Thai flavors, featuring a crispy, seasoned tofu patty served in a soft bun with fresh vegetables and a zesty sauce. Perfect for a quick and satisfying meal, this vegan burger is sure to please both vegans and meat-lovers alike.

Ingredients

• Firm tofu - 400 grams
• Cornstarch - 2 tablespoons
• Thai red curry paste - 1 tablespoon
• Soy sauce - 1 tablespoon
• Fresh lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Cilantro - 2 tablespoons, chopped
• Vegetable oil - 2 tablespoons (for frying)
• Burger buns - 2 pieces
• Lettuce leaves - 2 pieces
• Cucumber - 1 small, sliced
• Tomato - 1 small, sliced
• Vegan mayonnaise - 2 tablespoons
• Sriracha sauce - 1 tablespoon (optional)

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 2 equal-sized slabs.
2. In a bowl, combine the cornstarch, Thai red curry paste, soy sauce, lime juice, minced garlic, grated ginger, and chopped cilantro to make a marinade.
3. Coat each tofu slab with the marinade and let it sit for 10 minutes to absorb the flavors.
4. Heat vegetable oil in a non-stick skillet over medium heat. Once hot, carefully place the marinated tofu slabs in the skillet.
5. Fry the tofu for about 4-5 minutes on each side until golden brown and crispy.
6. While the tofu is cooking, prepare the burger buns by toasting them lightly on a separate skillet or in a toaster.
7. Assemble the burgers by spreading vegan mayonnaise on the bottom half of each bun, followed by a lettuce leaf, the crispy tofu patty, cucumber slices, tomato slices, and a drizzle of sriracha sauce if desired.
8. Top with the other half of the bun and serve immediately with your choice of side.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains antioxidants and vitamins from fresh vegetables, promoting overall health.

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