Spicy Tamarind Grilled Cauliflower

Spicy Tamarind Grilled Cauliflower is a vibrant Thai BBQ dish that combines the tangy flavor of tamarind with a spicy kick, making it a perfect vegetarian treat. Grilled to perfection, the cauliflower takes on a smoky char that beautifully complements the rich marinade.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Tamarind paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Fresh lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Ground coriander - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Fresh cilantro - for garnish
• Salt - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Remove the leaves and stem from the cauliflower, then cut it into thick steaks (about 2.5 cm each).
3. In a bowl, mix tamarind paste, soy sauce, brown sugar, lime juice, minced garlic, red chili flakes, ground cumin, ground coriander, vegetable oil, and salt to create a marinade.
4. Brush the cauliflower steaks generously with the marinade on both sides and let them sit for 10-15 minutes to absorb the flavors.
5. Once the grill is hot, place the marinated cauliflower steaks on it and cook for about 5-7 minutes on each side until they are tender and have nice grill marks.
6. Remove from the grill and let them rest for a couple of minutes before serving.
7. Garnish with fresh cilantro and serve with lime wedges if desired.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, particularly vitamin C and K.
• High in dietary fiber, promoting digestive health.

Tags