Spicy Papaya Salad

Spicy Papaya Salad is a refreshing and zesty dish that combines the crunchy texture of green papaya with a spicy, tangy dressing, perfect for a light meal or side dish. This Keto-friendly version keeps it low in carbs while delivering bold flavors.

Ingredients

• Green papaya - 200 grams, shredded
• Carrot - 50 grams, shredded
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, julienned
• Fresh cilantro - 20 grams, chopped
• Lime juice - 30 ml
• Fish sauce - 15 ml
• Chili flakes - 1 teaspoon (or to taste)
• Peanuts - 30 grams, crushed (optional for garnish)
• Stevia or erythritol - 1 teaspoon (to taste, optional)

Steps

1. In a large mixing bowl, combine the shredded green papaya, shredded carrot, halved cherry tomatoes, and julienned cucumber.
2. In a separate small bowl, whisk together the lime juice, fish sauce, chili flakes, and optional sweetener until well combined.
3. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
4. Add the chopped cilantro and toss again to mix thoroughly.
5. Serve immediately, garnished with crushed peanuts if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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