Spicy Mango Salad

This Spicy Mango Salad is a vibrant and refreshing Thai appetizer that balances sweetness and heat. Bursting with tropical flavors and a zesty dressing, it's a perfect start to any meal.

Ingredients

• Ripe mango - 1 large (about 300g)
• Red bell pepper - 1 medium, diced
• Cucumber - 1 small, diced
• Fresh cilantro - 1/4 cup, chopped
• Red onion - 1/4 medium, thinly sliced
• Thai bird's eye chili - 1, finely chopped (adjust to taste)
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black sesame seeds - 1 tablespoon (for garnish)

Steps

1. Peel and dice the ripe mango into bite-sized cubes.
2. In a large mixing bowl, combine the diced mango, red bell pepper, cucumber, cilantro, red onion, and chopped bird's eye chili.
3. In a separate small bowl, whisk together lime juice, soy sauce, maple syrup, sesame oil, and salt.
4. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is well-coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature, garnished with black sesame seeds.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango and bell peppers, supporting immune function.
• High in fiber, promoting digestive health.

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