Spicy Grilled Zucchini

Spicy Grilled Zucchini is a vibrant and flavorful Thai BBQ dish that combines the smoky essence of grilled vegetables with a tantalizing spicy marinade. Perfect as a side or main dish, this vegan delight brings a taste of Thailand to your dining table.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Soy sauce - 1 tablespoon (15ml)
• Lime juice - 1 tablespoon (15ml)
• Brown sugar - 1 teaspoon (4g)
• Chili paste (Nam Prik Pao) - 1 tablespoon (15g)
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Wash the zucchinis and slice them into 1cm thick rounds.
3. In a bowl, mix together the olive oil, soy sauce, lime juice, brown sugar, chili paste, minced garlic, salt, and black pepper to create the marinade.
4. Add the zucchini slices to the marinade and toss until they are evenly coated. Let it marinate for at least 10 minutes.
5. Place the marinated zucchini slices on the grill and cook for about 3-4 minutes on each side, or until they are tender and have nice grill marks.
6. Once grilled, remove from heat and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins that promote skin health.
• Low in calories and high in fiber, aiding in digestion.

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