Spicy Grilled Vegetables

Spicy Grilled Vegetables are a vibrant and flavorful Thai BBQ dish that celebrates fresh produce with a zesty kick. Perfectly charred and infused with aromatic spices, these vegetables make a delightful addition to any meal or a satisfying standalone dish.

Ingredients

• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced into rounds
• Eggplant - 1 small, sliced
• Mushrooms - 200 grams, halved
• Red onion - 1 medium, cut into wedges
• Olive oil - 2 tablespoons
• Thai red curry paste - 1 tablespoon
• Garlic - 2 cloves, minced
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine olive oil, Thai red curry paste, minced garlic, lime juice, salt, and black pepper to create a marinade.
3. Add the sliced red bell pepper, zucchini, eggplant, mushrooms, and red onion to the marinade, tossing well to coat all the vegetables evenly.
4. Let the vegetables marinate for at least 10 minutes to absorb the flavors.
5. Thread the marinated vegetables onto skewers, alternating the types for a colorful presentation.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the vegetables are charred and tender.
7. Remove the skewers from the grill and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from a variety of colorful vegetables.
• High in fiber, promoting healthy digestion.

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