Spicy Grilled Green Beans

Spicy Grilled Green Beans are a vibrant and zesty Thai BBQ dish that perfectly balances heat and flavor. This vegan delight features fresh green beans tossed in a spicy marinade and grilled to perfection, making it a delicious side or snack.

Ingredients

• Green beans - 300 grams
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill to medium-high heat.
2. In a large bowl, combine olive oil, soy sauce, lime juice, minced garlic, red chili flakes, salt, and black pepper. Mix well to create the marinade.
3. Add the green beans to the marinade and toss to coat them evenly.
4. Let the green beans marinate for about 5 minutes.
5. Place the marinated green beans on the grill and cook for 10-12 minutes, turning occasionally, until they are tender and slightly charred.
6. Remove the green beans from the grill and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• High in fiber, which aids in digestion.

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