Spicy Grilled Asparagus

Spicy Grilled Asparagus is a vibrant and flavorful Thai-inspired dish that combines the freshness of asparagus with a zesty marinade. Perfect as a side or light main dish, it delivers a deliciously smoky and spicy kick that will awaken your taste buds.

Ingredients

• Asparagus - 250 grams
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Chili flakes - 1 teaspoon
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill to medium-high heat.
2. Trim the woody ends off the asparagus and place them in a mixing bowl.
3. In a separate bowl, whisk together olive oil, soy sauce, lime juice, chili flakes, minced garlic, salt, and black pepper.
4. Pour the marinade over the asparagus and toss to coat evenly. Let it marinate for about 10 minutes.
5. Place the marinated asparagus on the grill and cook for about 5-7 minutes, turning occasionally until they are tender and have grill marks.
6. Remove from the grill and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• High in fiber, aiding digestion and promoting satiety.

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