Spicy Eggplant Skewers

Spicy Eggplant Skewers offer a delightful fusion of smoky grilled eggplant and vibrant Thai spices, perfect for a summer BBQ. These flavorful, vegan skewers are both satisfying and healthy, making them an ideal dish for any occasion.

Ingredients

• Eggplant - 300 grams (1 medium-sized)
• Red bell pepper - 100 grams (1 small)
• Zucchini - 150 grams (1 medium)
• Garlic - 3 cloves, minced
• Thai red curry paste - 2 tablespoons
• Coconut milk - 100 ml
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Chili flakes - 1 teaspoon
• Salt - to taste
• Olive oil - 1 tablespoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. Preheat your grill or BBQ to medium-high heat.
2. Cut the eggplant, red bell pepper, and zucchini into 2.5 cm (1 inch) cubes.
3. In a bowl, mix the minced garlic, Thai red curry paste, coconut milk, soy sauce, lime juice, chili flakes, and a pinch of salt to create a marinade.
4. Add the cubed vegetables to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
5. Thread the marinated vegetables onto the skewers, alternating between eggplant, bell pepper, and zucchini.
6. Brush the skewers lightly with olive oil to prevent sticking.
7. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the vegetables are tender and have grill marks.
8. Remove from the grill and let them cool for a minute before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants and vitamins from the vegetables.
• Low in calories and high in fiber, promoting digestive health.

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