Spicy Eggplant

Spicy Eggplant is a vibrant Thai appetizer that features tender eggplant stir-fried with a medley of aromatic spices and fresh herbs, delivering a delightful kick of heat. This dish is not only bursting with flavor but also offers a beautiful presentation that is sure to impress your guests.

Ingredients

• Eggplant - 300 grams, diced
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Thai red chili - 2, finely chopped (adjust to taste)
• Soy sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Fresh basil leaves - 10 grams, chopped
• Cilantro - 10 grams, chopped
• Lime juice - 1 tablespoon
• Salt - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and chopped Thai red chili to the oil, sautéing for about 30 seconds until fragrant.
3. Add the diced eggplant to the skillet, stirring well to coat in the oil and garlic mixture.
4. Cook the eggplant for about 5-7 minutes, stirring occasionally, until it becomes tender and slightly caramelized.
5. Stir in the soy sauce, brown sugar, and salt, cooking for another 2 minutes to combine the flavors.
6. Remove from heat and fold in the chopped basil and cilantro, followed by the lime juice.
7. Serve warm as an appetizer, garnished with additional herbs if desired.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, particularly nasunin in eggplant, which helps protect cells from damage.
• Low in calories, making it a healthy choice for weight management.

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