Som Tum Poo

Som Tum Poo is a refreshing Thai green papaya salad featuring the delightful crunch of fresh vegetables and the savory richness of crab. This vibrant dish combines bold flavors with a healthy twist, making it the perfect snack for any time of the day.

Ingredients

• Green papaya - 200 grams, shredded
• Cherry tomatoes - 100 grams, halved
• Long green beans - 50 grams, cut into 2-inch pieces
• Fresh lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Palm sugar - 1 tablespoon, grated
• Dried shrimp - 2 tablespoons, crushed
• Fresh crab meat - 100 grams
• Garlic - 1 clove, minced
• Thai bird chilies - 2, finely chopped
• Roasted peanuts - 2 tablespoons, crushed

Steps

1. In a large mixing bowl, combine the shredded green papaya, halved cherry tomatoes, and cut long green beans.
2. In a separate bowl, whisk together the lime juice, fish sauce, palm sugar, minced garlic, and chopped chilies until the sugar dissolves.
3. Pour the dressing over the papaya mixture and toss gently to combine.
4. Add the crushed dried shrimp and fresh crab meat, mixing lightly to distribute evenly.
5. Top the salad with crushed roasted peanuts for added crunch.
6. Serve immediately as a refreshing snack.

Nutrition

• Calories: 210
• Protein: 12 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories while providing a good source of protein from crab and shrimp.

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