Som Tum Pla Krapong

Som Tum Pla Krapong is a vibrant vegetarian take on the traditional Thai green papaya salad, infused with the flavors of the ocean through the use of plant-based seafood alternatives. This refreshing dish combines tangy, spicy, and savory elements that create a delightful and satisfying meal.

Ingredients

• Green papaya - 200 grams, shredded
• Carrot - 50 grams, shredded
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, julienned
• Fresh cilantro - 15 grams, chopped
• Lime - 1, juiced
• Soy sauce - 2 tablespoons
• Chili flakes - 1 teaspoon
• Vegetarian fish sauce - 1 tablespoon
• Palm sugar - 1 tablespoon, grated
• Roasted peanuts - 30 grams, crushed
• Seaweed flakes - 1 tablespoon

Steps

1. In a large mixing bowl, combine the shredded green papaya, shredded carrot, halved cherry tomatoes, and julienned cucumber.
2. In a separate small bowl, whisk together the lime juice, soy sauce, vegetarian fish sauce, chili flakes, and grated palm sugar until the sugar is dissolved.
3. Pour the dressing over the salad mixture and toss well to combine, ensuring all ingredients are evenly coated.
4. Add the chopped cilantro and crushed roasted peanuts to the salad, and toss gently again.
5. Sprinkle the seaweed flakes on top for a seafood-like flavor and serve immediately.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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