Som Tum Pha

Som Tum Pha is a refreshing low-carb Thai seafood dish featuring zesty green papaya salad, elevated with the addition of succulent shrimp and calamari. This vibrant meal is packed with flavor and nutrients, making it a perfect choice for a light yet satisfying dining experience.

Ingredients

• Green papaya - 200 grams, shredded
• Shrimp - 150 grams, peeled and deveined
• Calamari - 100 grams, cleaned and sliced
• Cherry tomatoes - 100 grams, halved
• Green beans - 50 grams, trimmed and cut into 2 cm pieces
• Garlic - 2 cloves, minced
• Thai bird's eye chili - 1, minced
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Palm sugar substitute (erythritol) - 1 teaspoon
• Roasted peanuts - 20 grams, crushed (optional)
• Fresh cilantro - a handful, chopped

Steps

1. Start by preparing the seafood: In a small pot of boiling water, add the shrimp and calamari. Cook for about 2-3 minutes until shrimp are pink and calamari are opaque. Drain and set aside.
2. In a large mixing bowl, combine the shredded green papaya, halved cherry tomatoes, and chopped green beans.
3. In a mortar and pestle or a small bowl, crush the minced garlic and bird's eye chili together.
4. Add the fish sauce, lime juice, and palm sugar substitute to the garlic and chili mixture, stirring until well combined.
5. Pour the dressing over the papaya salad mixture and toss thoroughly until everything is well coated.
6. Finally, add the cooked shrimp and calamari to the salad, tossing gently to combine without breaking the seafood.
7. Serve immediately, garnished with crushed roasted peanuts and fresh cilantro.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh vegetables and herbs.
• High in protein from seafood, promoting muscle health.

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