Som Tum Noodle Bowl

The Som Tum Noodle Bowl is a vibrant and zesty Thai-inspired dish that combines the crunchy freshness of green papaya with the satisfying textures of low-carb noodles. This delightful meal is perfect for those seeking a healthy yet flavorful culinary experience.

Ingredients

• Shirataki noodles - 200 grams
• Green papaya, shredded - 200 grams
• Carrot, shredded - 50 grams
• Cherry tomatoes, halved - 100 grams
• Cucumber, julienned - 100 grams
• Thai bird chilies, minced - 2
• Garlic, minced - 1 clove
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Palm sugar or erythritol - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Roasted peanuts, crushed - 30 grams

Steps

1. Drain and rinse the Shirataki noodles under cold water, then cook according to package instructions (usually just a few minutes in boiling water). Drain and set aside.
2. In a large mixing bowl, combine the shredded green papaya, shredded carrot, halved cherry tomatoes, and julienned cucumber.
3. In a small bowl, whisk together the minced garlic, fish sauce, lime juice, and palm sugar (or erythritol) until the sugar is dissolved.
4. Pour the dressing over the vegetable mixture and toss well to coat.
5. Add the cooked Shirataki noodles to the bowl and mix gently to combine all ingredients.
6. Sprinkle with minced Thai bird chilies, chopped cilantro, and crushed roasted peanuts before serving.
7. Serve immediately, garnished with extra lime wedges if desired.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables.

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