Som Tum Kua

Som Tum Kua is a refreshing Thai salad that combines the crispness of green papaya with vibrant herbs and a tangy dressing. This healthy dish is perfect for a light meal or as a side salad, bursting with flavors and nutrients.

Ingredients

• Green papaya - 200 grams, shredded
• Carrot - 50 grams, shredded
• Cherry tomatoes - 100 grams, halved
• Green beans - 50 grams, cut into 2-inch pieces
• Fresh lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Palm sugar - 1 tablespoon, grated
• Garlic - 1 clove, minced
• Thai bird's eye chili - 1, finely chopped
• Roasted peanuts - 30 grams, crushed
• Fresh cilantro - 10 grams, chopped

Steps

1. In a large mixing bowl, combine the shredded green papaya, shredded carrot, halved cherry tomatoes, and cut green beans.
2. In a separate small bowl, whisk together lime juice, fish sauce, grated palm sugar, minced garlic, and chopped bird's eye chili until the sugar dissolves.
3. Pour the dressing over the vegetable mixture and toss gently to combine all ingredients evenly.
4. Add the crushed roasted peanuts and chopped cilantro, and toss again to mix well.
5. Serve immediately, garnished with additional peanuts and cilantro if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from fresh vegetables.
• High in fiber, promoting digestive health.

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