Som Tum Khao Pod

Som Tum Khao Pod is a vibrant and refreshing Thai salad that combines the sweetness of corn with the tanginess of lime and the crunch of fresh vegetables. Packed with high protein ingredients, this dish is not only delicious but also nutritious, making it perfect for a light meal or side dish.

Ingredients

• Green papaya - 200 grams, shredded
• Corn on the cob - 1 ear, kernels removed
• Cherry tomatoes - 100 grams, halved
• Green beans - 50 grams, cut into 2-inch pieces
• Cilantro - 20 grams, chopped
• Lime - 1, juiced
• Fish sauce - 2 tablespoons
• Palm sugar - 1 tablespoon, grated
• Chili flakes - 1 teaspoon (adjust to taste)
• Roasted peanuts - 30 grams, crushed

Steps

1. Start by cooking the corn on the cob in boiling water for about 5-7 minutes until tender. Once cooked, cool it slightly and remove the kernels from the cob.
2. In a large bowl, combine the shredded green papaya, corn kernels, cherry tomatoes, and green beans.
3. In a separate small bowl, mix the lime juice, fish sauce, palm sugar, and chili flakes until the sugar dissolves.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients well.
5. Add the chopped cilantro and crushed peanuts, mixing them in for added flavor and crunch.
6. Serve immediately, garnished with extra peanuts and cilantro if desired.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 32 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and herbs.
• High in fiber, promoting digestive health.

Tags