Som Tum Khai Kem

Som Tum Khai Kem is a vibrant Thai salad that features a delightful mix of fresh vegetables, spicy chilies, and a unique twist with high-protein ingredients like roasted chicken and boiled eggs. This refreshing dish is perfect for those seeking a nutritious meal packed with flavor and texture.

Ingredients

• Green papaya - 200 grams, shredded
• Carrot - 50 grams, shredded
• Cherry tomatoes - 100 grams, halved
• Green beans - 50 grams, cut into 2-inch pieces
• Roasted chicken breast - 150 grams, shredded
• Boiled eggs - 2, sliced
• Garlic - 2 cloves, minced
• Bird's eye chilies - 2, minced
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Brown sugar - 1 tablespoon
• Peanuts - 30 grams, crushed
• Fresh cilantro - 10 grams, chopped

Steps

1. In a large bowl, combine the shredded green papaya, shredded carrot, halved cherry tomatoes, and cut green beans.
2. In a separate small bowl, mix together the minced garlic, minced bird's eye chilies, fish sauce, lime juice, and brown sugar to create the dressing.
3. Pour the dressing over the salad mixture and toss well to ensure everything is coated evenly.
4. Add the shredded roasted chicken and gently mix to combine.
5. Divide the salad into two serving plates, and top each with sliced boiled eggs and crushed peanuts.
6. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 180 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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