Som Tum

Som Tum, a refreshing Thai green papaya salad, is a vibrant and zesty breakfast dish packed with flavor and nutrition. This vegan version combines shredded papaya with fresh herbs and a tangy dressing, making it a perfect start to your day.

Ingredients

• Green papaya - 200 grams, peeled and shredded
• Cherry tomatoes - 100 grams, halved
• Green beans - 50 grams, cut into 2-inch pieces
• Carrot - 50 grams, peeled and shredded
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Garlic - 1 clove, minced
• Thai bird's eye chili - 1, finely chopped
• Soy sauce - 1 tablespoon
• Maple syrup - 1 teaspoon

Steps

1. Prepare the green papaya by peeling it and shredding it into thin strips using a grater or a mandoline.
2. In a large bowl, combine the shredded green papaya, halved cherry tomatoes, cut green beans, and shredded carrot.
3. In a small bowl, mix the lime juice, minced garlic, chopped chili, soy sauce, and maple syrup to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are well coated.
5. Add the chopped cilantro and toss again lightly.
6. Serve immediately, garnished with extra cilantro if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and A.
• High in fiber, promoting digestive health.

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