Soba Pad Thai

Soba Pad Thai is a high-protein twist on the classic Thai dish, featuring nutritious buckwheat noodles tossed with a medley of colorful vegetables, eggs, and a savory sauce. This delicious and filling meal is perfect for any time of day, offering a unique fusion of flavors that satisfy both the palate and the body.

Ingredients

• Soba noodles - 200 grams
• Firm tofu - 150 grams, cubed
• Eggs - 2 large
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Peanut butter - 1 tablespoon
• Lime juice - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Crushed peanuts - 2 tablespoons (for garnish)
• Cilantro - a handful, chopped (for garnish)
• Red pepper flakes - to taste

Steps

1. Cook the soba noodles according to package instructions, then drain and rinse under cold water. Set aside.
2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the cubed tofu and cook until golden brown on all sides. Remove tofu from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of oil and sauté the minced garlic for 30 seconds until fragrant.
4. Add the sliced red bell pepper and julienned carrot to the skillet, cooking for about 3-4 minutes until they begin to soften.
5. Push the vegetables to one side of the skillet, crack the eggs into the empty side, and scramble them until fully cooked.
6. Add the cooked soba noodles and browned tofu back to the skillet, mixing everything together.
7. In a small bowl, whisk together the soy sauce, peanut butter, and lime juice. Pour this sauce over the noodle mixture and toss to coat evenly.
8. Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through. Season with red pepper flakes to taste.
9. Transfer to serving plates and garnish with crushed peanuts and chopped cilantro.

Nutrition

• Calories: 540
• Protein: 25 g
• Carbs: 70 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu and eggs, supporting muscle growth and repair.
• Rich in fiber from vegetables, aiding digestion and promoting a healthy gut.

Tags