Satay Gai

Satay Gai is a delightful Thai chicken skewers dish, marinated in a fragrant blend of spices and served with a zesty peanut sauce. This kosher adaptation ensures everyone can enjoy the rich flavors of Thailand in a simple yet satisfying snack.

Ingredients

• Chicken breast - 250 grams, cut into 2.5 cm cubes
• Soy sauce (kosher) - 2 tablespoons
• Coconut milk - 3 tablespoons
• Brown sugar - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Curry powder - 1 teaspoon
• Ground coriander - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Wooden skewers - 4, soaked in water for 30 minutes
• Peanut butter - 2 tablespoons
• Coconut milk (for sauce) - 2 tablespoons
• Soy sauce (for sauce) - 1 tablespoon
• Lime juice (for sauce) - 1 tablespoon
• Chili flakes (optional) - 1/4 teaspoon

Steps

1. In a large bowl, combine soy sauce, coconut milk, brown sugar, lemon juice, minced garlic, curry powder, ground coriander, and salt to create the marinade.
2. Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. While the chicken is marinating, prepare the peanut sauce by mixing peanut butter, coconut milk, soy sauce, lime juice, and chili flakes in a small bowl until smooth.
4. Preheat a grill or grill pan over medium heat.
5. Thread the marinated chicken cubes onto the soaked wooden skewers.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
7. Serve the grilled skewers hot with the peanut sauce on the side for dipping.

Nutrition

• Calories: 330
• Protein: 28 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 780 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High protein content supports muscle maintenance and repair.
• Contains healthy fats from peanut butter that can promote heart health.

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