Sangkhaya Fak Thong

Sangkhaya Fak Thong is a delightful Thai dessert featuring a creamy pumpkin custard infused with coconut and high in protein. This dish captures the essence of Thai flavors while providing a nutritious treat perfect for any occasion.

Ingredients

• Pumpkin puree - 200 grams
• Coconut milk - 150 ml
• Eggs - 2 large
• Honey - 30 grams
• Chia seeds - 15 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the pumpkin puree, coconut milk, eggs, honey, chia seeds, vanilla extract, and salt. Whisk until smooth.
3. Pour the mixture into a greased baking dish or individual ramekins.
4. Place the baking dish in a larger pan filled with water (water bath) to ensure even cooking.
5. Bake in the preheated oven for about 30 minutes or until the custard is set but still slightly jiggly in the center.
6. Remove from the oven and let cool at room temperature before refrigerating for at least 1 hour.
7. Serve chilled, optionally garnished with toasted coconut or fresh fruit.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 120 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs and chia seeds, promoting muscle repair and growth.
• High in fiber and vitamins from pumpkin, aiding digestion and supporting overall health.

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