Red Curry Fish Burger

The Red Curry Fish Burger combines the rich flavors of Thai red curry with protein-packed fish, creating a delicious and healthy twist on the classic burger. Served on a toasted bun with fresh toppings, it's a delightful meal that brings a taste of Thailand to your table.

Ingredients

• White fish fillets (such as cod or tilapia) - 250 grams
• Red curry paste - 2 tablespoons
• Coconut milk - 50 ml
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Sliced cucumber - 1/2 cup
• Sliced red onion - 1/4 cup
• Sriracha sauce - for serving (optional)

Steps

1. Preheat the grill or a frying pan over medium heat.
2. In a bowl, combine the white fish fillets, red curry paste, coconut milk, chopped cilantro, lime juice, minced garlic, salt, and black pepper. Mix until the fish is well coated.
3. Form the mixture into two patties, ensuring they hold together well.
4. Cook the patties on the preheated grill or frying pan for about 4-5 minutes on each side, or until cooked through and golden brown.
5. While the patties are cooking, toast the whole wheat burger buns on the grill or in a toaster until lightly golden.
6. Assemble the burgers by placing a fish patty on each bun, adding lettuce, sliced cucumber, and red onion on top.
7. Drizzle with Sriracha sauce if desired, and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.35 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from fish, beneficial for heart health.

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