Red Curry Burger

The Red Curry Burger combines the bold flavors of Thai red curry with a juicy, healthy burger twist, offering a delightful taste experience. Packed with nutrients and vibrant spices, this dish is perfect for those seeking a unique and flavorful meal.

Ingredients

• Lean ground turkey - 250 grams
• Red curry paste - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Whole wheat burger buns - 2
• Red cabbage - 100 grams, shredded
• Carrot - 1 small, grated
• Cucumber - 1 small, sliced
• Avocado - 1 small, sliced
• Thai sweet chili sauce - 2 tablespoons
• Cooking oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground turkey, red curry paste, chopped cilantro, lime juice, minced garlic, and grated ginger. Mix until well combined.
2. Form the mixture into two patties.
3. Heat the cooking oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side or until fully cooked through and browned.
4. While the patties are cooking, prepare the slaw by mixing the shredded red cabbage and grated carrot in a bowl. Add a squeeze of lime juice and a pinch of salt, tossing to combine.
5. Toast the whole wheat burger buns in the same skillet for 1-2 minutes until golden.
6. Assemble the burgers by placing each patty on a bun, topping with the slaw, sliced cucumber, and avocado. Drizzle with Thai sweet chili sauce.
7. Serve immediately and enjoy your healthy Thai-inspired meal.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in lean protein from turkey, aiding muscle repair and growth.
• Packed with vitamins and minerals from fresh vegetables and herbs.

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