Red Curry Beef Burger

The Red Curry Beef Burger is a vibrant and flavorful twist on the classic burger, infusing lean beef with aromatic Thai red curry paste and fresh herbs. Topped with crunchy slaw and zesty lime, this dish offers a delightful balance of taste and nutrition.

Ingredients

• 300g lean ground beef
• 2 tablespoons red curry paste
• 1 tablespoon fish sauce
• 1 teaspoon lime juice
• 1 tablespoon fresh cilantro, chopped
• 1 teaspoon fresh ginger, grated
• 1 clove garlic, minced
• 2 whole wheat burger buns
• 100g cabbage, shredded
• 50g carrot, grated
• 1 tablespoon mayonnaise
• 1 teaspoon lime zest
• Salt and pepper to taste

Steps

1. In a bowl, combine the ground beef, red curry paste, fish sauce, lime juice, cilantro, ginger, garlic, salt, and pepper. Mix until well incorporated.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the slaw by mixing the shredded cabbage, grated carrot, mayonnaise, lime zest, and a pinch of salt in a separate bowl.
5. Toast the whole wheat burger buns lightly on a pan or in a toaster.
6. Assemble the burgers by placing each patty on a bun and topping with a generous serving of the slaw.
7. Serve immediately with lime wedges on the side.

Nutrition

• Calories: 460
• Protein: 30 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Lean beef provides high-quality protein essential for muscle repair and growth.
• Cabbage and carrots in the slaw are rich in vitamins and antioxidants, promoting overall health.

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