Pumpkin Curry Burger

The Pumpkin Curry Burger is a delightful fusion of Thai flavors and hearty ingredients, combining spiced pumpkin with aromatic herbs to create a satisfying vegetarian patty. Served on a toasted bun with fresh toppings, this burger is a wholesome and delicious alternative for any meal.

Ingredients

• Pumpkin puree - 200 grams
• Cooked quinoa - 100 grams
• Thai red curry paste - 2 tablespoons
• Breadcrumbs - 50 grams
• Chopped fresh cilantro - 2 tablespoons
• Lime juice - 1 tablespoon
• Soy sauce - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - 2 tablespoons
• Burger buns - 2
• Sliced cucumber - 50 grams
• Lettuce leaves - 2
• Sliced avocado - 50 grams
• Sriracha sauce - to taste

Steps

1. In a mixing bowl, combine pumpkin puree, cooked quinoa, Thai red curry paste, breadcrumbs, chopped cilantro, lime juice, soy sauce, salt, and black pepper. Mix well until you have a cohesive mixture.
2. Divide the mixture into two equal portions and shape them into patties.
3. Heat vegetable oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side or until golden brown and heated through.
4. While the patties are cooking, toast the burger buns in a separate pan until lightly browned.
5. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the pumpkin curry patty, sliced avocado, sliced cucumber, and a drizzle of sriracha sauce.
6. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 390
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• High in fiber from quinoa and vegetables, promoting digestive health.

Tags