Pumpkin Coconut Custard

Pumpkin Coconut Custard is a delightful Thai dessert that combines the creamy richness of coconut milk with the warm, earthy flavor of pumpkin. This dairy-free treat is perfect for those seeking a comforting and exotic dessert experience.

Ingredients

• Pumpkin puree - 200 grams
• Coconut milk - 200 ml
• Maple syrup - 2 tablespoons
• Cornstarch - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Ground cinnamon - 1/2 teaspoon
• Ground nutmeg - 1/4 teaspoon
• Sesame seeds - for garnish

Steps

1. In a medium saucepan, combine the pumpkin puree, coconut milk, maple syrup, cornstarch, vanilla extract, salt, cinnamon, and nutmeg.
2. Whisk the mixture thoroughly to ensure all ingredients are well incorporated.
3. Place the saucepan over medium heat and cook, stirring constantly, until the mixture starts to thicken and bubble, about 10-15 minutes.
4. Once thickened, remove from heat and pour the custard into two serving cups or ramekins.
5. Allow the custard to cool at room temperature for about 10 minutes before transferring to the refrigerator to chill for at least 20 minutes.
6. Before serving, garnish with sesame seeds and enjoy your delicious Pumpkin Coconut Custard.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 45 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C from pumpkin, which support immune health.
• Coconut milk provides healthy fats that can improve heart health.

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