Poo Pad Pong Karee

Poo Pad Pong Karee is a delicious Thai seafood dish that combines succulent crab meat with a rich, aromatic yellow curry sauce. This gluten-free meal is perfect for seafood lovers looking for a unique and flavorful dining experience.

Ingredients

• Crab meat - 200 grams
• Coconut milk - 200 ml
• Thai yellow curry paste - 2 tablespoons
• Egg - 1 large
• Bell pepper (sliced) - 1 medium
• Green onions (chopped) - 2 stalks
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Fresh coriander (for garnish) - a handful

Steps

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the Thai yellow curry paste and sauté for 1-2 minutes until fragrant.
3. Pour in the coconut milk and stir well to combine with the curry paste.
4. Add the crab meat, bell pepper, fish sauce, and sugar, stirring gently to combine.
5. Let the mixture simmer for about 5-7 minutes until heated through.
6. In a small bowl, beat the egg and then slowly pour it into the pan, stirring gently to create ribbons of egg in the sauce.
7. Cook for an additional 2-3 minutes until the egg is set.
8. Remove from heat and stir in the chopped green onions.
9. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• High in protein from crab meat, supporting muscle health.
• Contains healthy fats from coconut milk, which may promote heart health.

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