Pla Yang

Pla Yang is a deliciously grilled Thai dish featuring marinated fish, bringing together aromatic herbs and spices for a burst of flavor. This healthy BBQ option is not only satisfying but also packed with nutrients.

Ingredients

• Whole fish (such as tilapia or snapper) - 300 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Garlic - 3 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Thai bird's eye chilies - 2, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Lime wedges - for serving

Steps

1. Clean and gut the fish, then make a few diagonal slashes on both sides to help the marinade penetrate.
2. In a bowl, combine lime juice, fish sauce, minced garlic, chopped cilantro, bird's eye chilies, salt, black pepper, and vegetable oil to create the marinade.
3. Place the fish in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.
4. Preheat a grill or BBQ to medium-high heat. Oil the grill grates to prevent sticking.
5. Grill the fish for about 6-8 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the grill and serve immediately with lime wedges.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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