Pla Rad Prik

Pla Rad Prik is a vibrant Thai dish featuring crispy fish topped with a spicy, tangy sauce. This healthy version maintains the essence of traditional flavors while being lighter and more nutritious.

Ingredients

• White fish fillets (e.g., tilapia or snapper) - 300 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Rice flour - 1/4 cup
• Coconut oil - 2 tablespoons
• Red bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Fresh Thai bird chilies - 2, sliced (adjust for spice preference)
• Tomato - 1 medium, chopped
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Palm sugar (or brown sugar) - 1 tablespoon
• Fresh basil leaves - 1/4 cup, chopped

Steps

1. Pat the fish fillets dry with paper towels and season both sides with salt and pepper.
2. Dredge the fish fillets in rice flour, shaking off any excess flour.
3. In a large skillet, heat coconut oil over medium-high heat. Once hot, add the fish fillets and fry until golden brown and crispy, about 4-5 minutes per side. Remove and drain on paper towels.
4. In the same skillet, add sliced red bell pepper, minced garlic, and sliced bird chilies. Stir-fry for 2-3 minutes until fragrant and the peppers are slightly softened.
5. Add chopped tomato, soy sauce, lime juice, and palm sugar to the skillet. Stir well and cook for another 2-3 minutes until the sauce thickens slightly.
6. Place the crispy fish on a serving plate and pour the sauce mixture over the top. Garnish with chopped basil leaves.
7. Serve immediately with steamed jasmine rice or a side of fresh vegetables.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein from the fish, promoting muscle health and repair.
• Rich in vitamins and antioxidants from the fresh vegetables, supporting overall health.

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