Pla Pao

Pla Pao is a delicious low-carb Thai breakfast dish featuring grilled fish infused with fragrant herbs and spices, served with a zesty dipping sauce. This dish is not only flavorful but also provides a nutritious start to your day.

Ingredients

• Whole fish (e.g., tilapia) - 400 grams
• Lemongrass - 2 stalks, finely chopped
• Fresh cilantro - 30 grams, chopped
• Garlic - 3 cloves, minced
• Kaffir lime leaves - 4 leaves, shredded
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime - 1, juiced
• Chili (fresh or dried) - 1, sliced (optional)
• Thai fish sauce - 1 tablespoon
• Coconut oil - 1 tablespoon for grilling

Steps

1. Clean and gut the fish, then pat it dry with paper towels.
2. In a bowl, mix the chopped lemongrass, cilantro, minced garlic, shredded kaffir lime leaves, salt, and black pepper to create a herb mixture.
3. Make shallow slashes on both sides of the fish and then rub the herb mixture all over and inside the fish, ensuring it's well-coated.
4. Heat a grill or grill pan over medium-high heat and brush it with coconut oil.
5. Place the fish on the grill and cook for about 10-12 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6. While the fish is grilling, prepare the dipping sauce by mixing lime juice, sliced chili (if using), and fish sauce in a small bowl.
7. Once the fish is done, remove it from the grill and let it rest for a few minutes before serving.
8. Serve the grilled fish hot with the dipping sauce on the side.

Nutrition

• Calories: 250
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids that promote heart health.

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