Pla Nueng Manao

Pla Nueng Manao is a refreshing Thai steamed fish dish, delicately flavored with lime, garlic, and fresh herbs. This healthy lunch option is not only light but also packed with vibrant flavors that highlight the essence of Thai cuisine.

Ingredients

• White fish fillets (such as snapper or tilapia) - 300 grams
• Fresh lime juice - 3 tablespoons
• Garlic - 3 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Fresh Thai bird's eye chilies - 2, sliced (adjust to taste)
• Fish sauce - 1 tablespoon
• Water - 250 ml
• Lemon slices - 4, for garnish
• Steamed jasmine rice - 150 grams (to serve)

Steps

1. Prepare the fish by rinsing the fillets under cold water and patting them dry with a paper towel.
2. In a bowl, mix the lime juice, minced garlic, fish sauce, and sliced chilies to create a marinade.
3. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for 10 minutes.
4. While the fish is marinating, prepare a steamer or a pot with a steamer basket. Add water to the pot and bring it to a simmer.
5. Once the water is simmering, place the dish with the marinated fish into the steamer basket and cover it with a lid.
6. Steam the fish for about 15-20 minutes, or until it is cooked through and flakes easily with a fork.
7. Carefully remove the dish from the steamer and garnish the fish with chopped cilantro and lemon slices.
8. Serve the Pla Nueng Manao hot alongside steamed jasmine rice.

Nutrition

• Calories: 320
• Protein: 26 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.
• Low in calories, making it a great option for weight management.

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