Pla Neung Manao

Pla Neung Manao is a vibrant Thai seafood dish featuring steamed fish and shrimp, infused with zesty lime and fragrant herbs. This refreshing, dairy-free recipe brings the essence of Thai cuisine to your dining table.

Ingredients

• White fish fillets (such as snapper or tilapia) - 200 grams
• Large shrimp, peeled and deveined - 150 grams
• Garlic, minced - 2 cloves
• Bird's eye chili, sliced - 1 (adjust for spice preference)
• Fresh lime juice - 3 tablespoons
• Lime zest - 1 teaspoon
• Fish sauce - 2 tablespoons
• Cilantro, chopped - 2 tablespoons
• Green onions, chopped - 2 tablespoons
• Steamed jasmine rice - 1 cup (for serving)

Steps

1. Prepare a steaming setup by boiling water in a pot and placing a steaming basket or plate on top.
2. In a bowl, combine the minced garlic, sliced chili, lime juice, lime zest, and fish sauce to create a marinade.
3. Place the fish fillets in the steaming basket and pour half of the marinade over them. Arrange the shrimp around the fish.
4. Cover the steaming basket and steam the seafood for about 10-12 minutes, or until the fish is cooked through and the shrimp is pink and opaque.
5. Carefully remove the seafood from the steamer and drizzle the remaining marinade over the top.
6. Garnish with chopped cilantro and green onions before serving.
7. Serve the Pla Neung Manao hot with steamed jasmine rice on the side.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 120 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Low in calories and high in protein, making it great for weight management.

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