Pla Muek Yang

Pla Muek Yang is a delectable Thai BBQ dish featuring grilled squid marinated in aromatic herbs and spices. This dish offers a perfect balance of smoky flavor and freshness, ideal for seafood lovers.

Ingredients

• Squid (cleaned and cut into rings) - 300 grams
• Garlic (minced) - 2 cloves
• Cilantro (chopped) - 2 tablespoons
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Thai red chili (finely chopped) - 1
• Black pepper - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Lime wedges (for serving) - 2

Steps

1. In a bowl, combine minced garlic, chopped cilantro, lime juice, soy sauce, fish sauce, brown sugar, chopped chili, and black pepper to create a marinade.
2. Add the cleaned squid rings to the marinade, ensuring they are well-coated. Cover and let marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat and brush with vegetable oil.
4. Once hot, place the marinated squid on the grill. Grill for about 2-3 minutes per side or until the squid is opaque and slightly charred.
5. Remove the squid from the grill and serve hot with lime wedges on the side.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in calories and fat, making it a healthy seafood option.

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