Pla Krapong Neung

Pla Krapong Neung is a flavorful Thai steamed fish dish, featuring fresh snapper infused with fragrant herbs and spices. This Halal dish offers a light yet satisfying meal that highlights the essence of Thai cuisine.

Ingredients

• Snapper fillet - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, julienned
• Lemongrass - 1 stalk, finely chopped
• Kaffir lime leaves - 3 leaves, torn
• Bird's eye chili - 2, sliced
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Water - 200 ml

Steps

1. Prepare the snapper fillet by rinsing it under cold water and patting it dry with paper towels.
2. In a bowl, combine minced garlic, julienned ginger, chopped lemongrass, torn kaffir lime leaves, sliced bird's eye chili, soy sauce, fish sauce, and lime juice to create a marinade.
3. Place the snapper fillet in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.
4. Set up a steamer pot by bringing 200 ml of water to a boil.
5. Place the marinated snapper on a heatproof plate and carefully place it in the steamer basket once the water is boiling.
6. Cover the steamer and steam the fish for about 15-20 minutes, or until the fish flakes easily with a fork.
7. Once cooked, carefully remove the plate from the steamer, garnish with fresh cilantro, and serve immediately.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, promoting muscle growth and repair.

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