Pla Khing

Pla Khing is a vibrant Thai seafood dish that combines fresh, succulent shrimp and fish with an aromatic blend of spices and vegetables. This healthy recipe is not only rich in flavor but also packed with essential nutrients, making it a delightful addition to your culinary repertoire.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• White fish fillets (e.g., tilapia) - 150 grams, cut into bite-sized pieces
• Green beans - 100 grams, trimmed and cut into 2-inch pieces
• Red bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Fresh ginger - 1 tablespoon, minced
• Thai red curry paste - 1 tablespoon
• Coconut milk - 150 ml
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh basil leaves - 10 grams, chopped
• Cilantro - 10 grams, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger, sauté for about 1 minute until fragrant.
2. Add the shrimp and fish pieces to the skillet, cooking until they start to turn opaque, about 3-4 minutes.
3. Stir in the Thai red curry paste, mixing well to coat the seafood evenly. Cook for an additional 2 minutes.
4. Pour in the coconut milk, fish sauce, and lime juice. Stir to combine and bring to a gentle simmer.
5. Add the green beans and red bell pepper. Cook for another 5-7 minutes until the vegetables are tender but still crisp.
6. Season with salt and black pepper to taste. Remove from heat and stir in the chopped basil and cilantro.
7. Serve hot, garnished with additional herbs if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.
• Contains antioxidants from vegetables, aiding in overall health.

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