Pla Khem

Pla Khem is a flavorful Thai seafood dish featuring fresh fish marinated in a zesty mixture of herbs and spices, then grilled to perfection. It's a delightful representation of Thai cuisine, combining bold flavors with the natural sweetness of seafood.

Ingredients

• White fish fillets (such as snapper) - 200 grams
• Lime juice - 3 tablespoons
• Fish sauce - 2 tablespoons
• Garlic - 3 cloves, minced
• Chili flakes - 1 teaspoon
• Fresh coriander (cilantro) - 2 tablespoons, chopped
• Thai basil - 2 tablespoons, chopped
• Shallots - 2, thinly sliced
• Coconut oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, mix lime juice, fish sauce, minced garlic, chili flakes, salt, and pepper to create a marinade.
2. Add the white fish fillets to the marinade and let it sit for about 15 minutes.
3. While the fish is marinating, prepare the grill or a skillet over medium heat and add coconut oil.
4. Once the oil is hot, place the marinated fish fillets on the grill or skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily.
5. In the last minute of cooking, add the sliced shallots on top of the fish to slightly caramelize them.
6. Remove the fish from the grill or skillet and garnish with fresh coriander and Thai basil before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, promoting heart health.
• High in protein, supporting muscle growth and repair.

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