Pla Khao Neung

Pla Khao Neung is a vibrant Thai seafood dish featuring fresh fish and aromatic herbs, steamed to perfection. This low-carb delicacy is not only light but also bursting with flavor, making it a delightful meal for seafood lovers.

Ingredients

• White fish fillets (such as tilapia or snapper) - 300 grams
• Garlic - 3 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Thai bird's eye chili - 1, sliced (adjust to taste)
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Cilantro - 1/4 cup, chopped
• Green onions - 2, chopped
• Lemon slices - 2, for garnish
• Salt - to taste
• Black pepper - to taste
• Steamed bok choy or spinach - 200 grams, for serving

Steps

1. Prepare the fish by patting it dry and seasoning both sides with salt and black pepper.
2. In a small bowl, mix together the minced garlic, grated ginger, sliced chili, lime juice, and fish sauce.
3. Place the fish fillets on a heatproof plate and pour the marinade mixture evenly over the top.
4. Set up a steamer over a pot of boiling water and place the plate with the fish inside, covering it with a lid.
5. Steam the fish for about 12-15 minutes, or until it is cooked through and flakes easily with a fork.
6. Meanwhile, prepare the steamed bok choy or spinach in a separate pot until just wilted, about 3-4 minutes.
7. Once the fish is cooked, carefully remove it from the steamer and garnish with chopped cilantro and green onions.
8. Serve the fish on a plate with the steamed bok choy or spinach alongside, and add lemon slices for garnish.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein from the fish, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets and weight management.

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