Pineapple Fried Rice

Pineapple Fried Rice is a vibrant and flavorful dish that combines sweet pineapple with savory vegetables and aromatic spices, creating a delightful balance of flavors. This kosher Thai lunch dish is not only delicious but also a fun way to use leftover rice.

Ingredients

• Cooked jasmine rice - 1 cup
• Pineapple chunks (fresh or canned) - 1/2 cup
• Carrot (diced) - 1/4 cup
• Green peas - 1/4 cup
• Red bell pepper (diced) - 1/4 cup
• Green onions (sliced) - 2 stalks
• Garlic (minced) - 2 cloves
• Soy sauce (kosher) - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Ground ginger - 1/4 teaspoon
• Cashews (optional) - 2 tablespoons

Steps

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced carrot and red bell pepper to the skillet and stir-fry for 3-4 minutes until they start to soften.
4. Stir in the green peas and pineapple chunks, cooking for another 2 minutes.
5. Add the cooked jasmine rice to the skillet, breaking up any clumps.
6. Pour the soy sauce over the rice, and add salt, black pepper, and ground ginger. Mix everything well.
7. Add the sliced green onions and stir-fry for an additional 2-3 minutes until everything is heated through.
8. If using, sprinkle the cashews on top before serving. Serve warm.

Nutrition

• Calories: 450
• Protein: 8 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Contains antioxidants from pineapple that may support immune health.

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