Pineapple Curry Burger

The Pineapple Curry Burger combines the vibrant flavors of Thai cuisine with the classic burger experience, featuring a juicy pineapple-infused patty topped with a creamy coconut curry sauce. This unique dish offers a delightful balance of sweetness and spice, making it a perfect meal for those seeking something different yet healthy.

Ingredients

• Ground chicken or turkey - 250 grams
• Pineapple (fresh, finely chopped) - 100 grams
• Red curry paste - 2 tablespoons
• Cilantro (fresh, chopped) - 2 tablespoons
• Garlic (minced) - 2 cloves
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Cucumber (sliced) - 1/2 medium
• Coconut milk - 100 ml
• Peanut butter - 1 tablespoon
• Sriracha (optional) - to taste

Steps

1. In a mixing bowl, combine ground chicken or turkey, finely chopped pineapple, red curry paste, chopped cilantro, minced garlic, soy sauce, lime juice, salt, and black pepper. Mix until well combined.
2. Form the mixture into two patties, about 1.5 cm thick.
3. Preheat a non-stick skillet over medium heat and cook the patties for 5-6 minutes on each side, or until fully cooked and golden brown.
4. While the patties are cooking, prepare the coconut curry sauce by combining coconut milk and peanut butter in a small saucepan over low heat. Stir until smooth and heated through, adding sriracha if desired for extra spice.
5. Toast the whole wheat burger buns in the skillet for 1-2 minutes until golden.
6. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cooked patty, sliced cucumber, and a generous drizzle of coconut curry sauce. Top with the other half of the bun.
7. Serve immediately with a side of fresh fruit or a light salad.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from the chicken or turkey, supporting muscle health.
• Contains pineapple, which is rich in vitamins and aids digestion.

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