Peanut Sauce Grilled Veggies

Peanut Sauce Grilled Veggies are a vibrant and flavorful vegan dish that combines the smoky taste of grilled vegetables with a rich, creamy peanut sauce. Perfect for a summer BBQ, this dish is both satisfying and healthy.

Ingredients

• Bell peppers - 1 cup, sliced
• Zucchini - 1 medium, sliced
• Red onion - 1 medium, sliced
• Mushrooms - 1 cup, halved
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Peanut butter - 3 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Water - 2 tablespoons

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. In a bowl, toss the sliced bell peppers, zucchini, red onion, and mushrooms with olive oil, salt, and black pepper until evenly coated.
3. Grill the vegetables for about 10-12 minutes, turning occasionally, until they are tender and have nice grill marks.
4. While the veggies are grilling, prepare the peanut sauce by whisking together peanut butter, soy sauce, lime juice, maple syrup, minced garlic, grated ginger, and water in a separate bowl until smooth.
5. Once the vegetables are grilled, remove them from the heat and drizzle the peanut sauce over the top, tossing gently to combine.
6. Serve warm, optionally garnished with chopped peanuts and fresh cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from grilled vegetables.
• Peanut butter provides healthy fats and protein.

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