Pasta with Thai Peanut Sauce

This Pasta with Thai Peanut Sauce combines the rich flavors of Thailand with the comforting texture of pasta, creating a delightful fusion dish. With creamy peanut sauce and fresh vegetables, it's a quick and satisfying meal for any occasion.

Ingredients

• Pasta (spaghetti or rice noodles) - 150 grams
• Peanut butter (smooth) - 3 tablespoons
• Soy sauce (low sodium) - 2 tablespoons
• Lime juice - 1 tablespoon
• Honey or maple syrup - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic (minced) - 2 cloves
• Fresh ginger (grated) - 1 teaspoon
• Red bell pepper (thinly sliced) - 1 small
• Carrot (julienned) - 1 medium
• Green onions (sliced) - 2
• Cilantro (chopped) - 2 tablespoons
• Crushed peanuts (for garnish) - 2 tablespoons
• Water - 100 ml

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a mixing bowl, combine peanut butter, soy sauce, lime juice, honey or maple syrup, sesame oil, minced garlic, grated ginger, and water. Whisk until smooth to create the peanut sauce.
3. In a large skillet over medium heat, add the sliced red bell pepper and julienned carrot. Sauté for 3-4 minutes until they begin to soften.
4. Add the cooked pasta to the skillet with the vegetables, pouring the peanut sauce over the top. Toss well to combine and heat through for about 2-3 minutes.
5. Remove from heat and stir in sliced green onions and chopped cilantro.
6. Serve the pasta in bowls, garnished with crushed peanuts and additional cilantro if desired.

Nutrition

• Calories: 540
• Protein: 18 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in protein from peanut butter, promoting muscle health.
• Contains vitamins and minerals from fresh vegetables that support overall health.

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