Pasta with Thai Basil

Pasta with Thai Basil is a delightful fusion dish that combines the aromatic flavors of Thai basil with hearty pasta, making it a satisfying and protein-rich meal. This recipe features chicken for added protein, complemented by a savory sauce that ties everything together.

Ingredients

• Whole wheat spaghetti - 150 grams
• Chicken breast - 200 grams, diced
• Thai basil leaves - 30 grams, fresh
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic and sliced red bell pepper to the skillet and sauté for an additional 3-4 minutes until the vegetables are tender.
4. Stir in the soy sauce, oyster sauce, sesame oil, black pepper, and salt. Mix well to combine.
5. Add the cooked spaghetti to the skillet and toss everything together until the pasta is evenly coated with the sauce.
6. Remove from heat and fold in the fresh Thai basil leaves, allowing them to wilt slightly.
7. Serve hot, garnished with additional basil if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 56 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle repair and growth.
• Rich in fiber from whole wheat pasta and vegetables, aiding digestion.

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