Pasta with Tamarind Sauce

Pasta with Tamarind Sauce is a delightful fusion of Thai flavors and Italian comfort, featuring a tangy tamarind sauce that beautifully coats al dente pasta. This dish is perfect for those seeking a unique and satisfying meal that is both Halal and vegetarian-friendly.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Tamarind paste - 2 tablespoons
• Soy sauce (low sodium) - 1 tablespoon
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic, minced - 2 cloves
• Red chili flakes - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Roasted peanuts, crushed - 2 tablespoons
• Spring onions, sliced - for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a small bowl, mix together the tamarind paste, soy sauce, brown sugar, lime juice, garlic, and red chili flakes until well combined.
3. In a pan, heat the vegetable oil over medium heat. Add the tamarind sauce mixture and cook for 2-3 minutes, stirring continuously until the sauce thickens slightly.
4. Add the cooked pasta to the pan, tossing well to coat the pasta evenly with the tamarind sauce. Season with salt and black pepper to taste.
5. Remove from heat and stir in the chopped cilantro and crushed peanuts.
6. Serve hot, garnished with sliced spring onions and additional peanuts if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Tamarind is rich in antioxidants, which help combat oxidative stress.
• Peanuts provide healthy fats and protein, promoting heart health.

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