Pasta with Mango Salsa

Pasta with Mango Salsa is a vibrant and refreshing dish that combines the sweetness of ripe mango with the savory notes of garlic and lime. This Halal Thai-inspired pasta is perfect for a light meal or a flavorful side dish.

Ingredients

• Pasta - 180 grams (spaghetti or linguine)
• Ripe mango - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a mixing bowl, combine diced mango, halved cherry tomatoes, chopped red onion, and cilantro.
3. In a separate small bowl, whisk together lime juice, olive oil, minced garlic, red chili flakes, salt, and black pepper.
4. Pour the dressing over the mango salsa and toss gently to combine.
5. In a large serving bowl, combine the cooked pasta with the mango salsa and mix well.
6. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh mango and vegetables.
• Provides healthy fats from olive oil.

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