Pasta with Green Curry

Pasta with Green Curry is a delightful fusion of Italian and Thai cuisines, featuring al dente pasta coated in a fragrant green curry sauce. This dish is a vibrant blend of flavors, bringing together creamy coconut milk and fresh vegetables for a satisfying meal.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Coconut milk - 200 ml
• Green curry paste - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Bell pepper (sliced) - 1 small
• Carrot (julienned) - 1 medium
• Broccoli florets - 100 grams
• Green beans (trimmed) - 100 grams
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Fresh basil leaves - a handful
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the vegetable oil over medium heat. Add the green curry paste and sauté for 1-2 minutes until fragrant.
3. Pour in the coconut milk and stir well to combine with the curry paste. Allow it to simmer for 5 minutes.
4. Add the sliced bell pepper, julienned carrot, broccoli florets, and green beans to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender but still crisp.
5. Stir in the soy sauce, lime juice, and season with salt and pepper to taste.
6. Add the cooked pasta to the skillet and toss everything together until the pasta is well coated with the sauce.
7. Remove from heat and garnish with fresh basil leaves before serving.

Nutrition

• Calories: 550
• Protein: 12 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from the colorful vegetables.
• Contains healthy fats from coconut milk, which can provide energy and support heart health.

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