Pak Boong Fai Daeng

Pak Boong Fai Daeng is a vibrant and flavorful stir-fried morning glory dish, commonly enjoyed as a Thai appetizer. This vegan delight features crispy vegetables enhanced with savory sauces and aromatic garlic.

Ingredients

• Morning Glory (Pak Boong) - 200 grams
• Garlic - 3 cloves, minced
• Chili (Thai Bird's Eye) - 2, sliced
• Vegetable Oil - 2 tablespoons
• Soy Sauce - 1 tablespoon
• Oyster Sauce (Vegan) - 1 tablespoon
• Sugar - 1 teaspoon
• Lime - 1, juiced
• Sesame Seeds - 1 tablespoon, toasted

Steps

1. Rinse the morning glory thoroughly to remove any dirt and cut into 3-inch lengths.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the minced garlic and sliced chili to the oil, stirring for about 30 seconds until fragrant.
4. Add the morning glory to the wok, stirring quickly to combine with the garlic and chili.
5. Pour in the soy sauce, vegan oyster sauce, and sugar, and continue to stir-fry for about 3-4 minutes until the morning glory is wilted but still bright green.
6. Remove from heat and squeeze fresh lime juice over the dish, tossing to combine.
7. Serve immediately, garnished with toasted sesame seeds.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in fiber, promoting digestive health.

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