Pad Thai Zoodles

Pad Thai Zoodles is a vibrant and flavorful twist on the classic Thai dish, utilizing zucchini noodles for a low-carb, gluten-free alternative. This dish combines crunchy vegetables, protein-rich shrimp, and a tangy peanut sauce for a delightful culinary experience.

Ingredients

• Zucchini - 2 medium
• Shrimp - 200 grams, peeled and deveined
• Red bell pepper - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Egg - 1, lightly beaten
• Peanut butter - 2 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fish sauce - 1 teaspoon
• Brown sugar substitute - 1 teaspoon
• Crushed peanuts - 2 tablespoons, for garnish
• Cilantro - 2 tablespoons, chopped, for garnish
• Sesame oil - 1 tablespoon
• Red pepper flakes - to taste

Steps

1. Using a spiralizer, create zoodles from the zucchini and set aside.
2. In a large skillet, heat sesame oil over medium heat and add minced garlic. Sauté for 30 seconds until fragrant.
3. Add shrimp to the skillet and cook for 3-4 minutes until they turn pink. Remove shrimp and set aside.
4. In the same skillet, add sliced red bell pepper and julienned carrot. Stir-fry for 2-3 minutes until slightly tender.
5. Push the vegetables to one side of the skillet and pour the beaten egg into the cleared space. Scramble the egg until fully cooked.
6. Combine the zoodles with the vegetables and shrimp in the skillet.
7. In a small bowl, whisk together peanut butter, soy sauce, lime juice, fish sauce, and brown sugar substitute until smooth.
8. Pour the sauce over the zoodle mixture and toss well to coat everything evenly. Cook for an additional 2-3 minutes until heated through.
9. Serve hot, garnished with crushed peanuts, chopped cilantro, and a sprinkle of red pepper flakes if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from shrimp, supporting muscle health.

Tags